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Media Articles

"If you break a sweat, you’re doing it wrong. The long and short of fitness’s growing trend of assisted stretching." Globe & Mail  READ HERE

Video Links

A 60-minute self-guided LifeStretch class. Through the sequences demonstrated, you can intuitively stretch yourself, unlock new mobility and feel great.  Once you've experienced the class once, you can choose to repeat it entirely or just select the sections that feel best for you. This class is led by the creators of the Stretch to Win Fascial Stretch Therapy system, Ann and Chris Frederick.  Enjoy!  VIEW HERE